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Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition thats barely noticeable.

Natural Supplements for Womens Health from nutraOrigin: Menopause

Natural Supplements for Womens Health from nutraOrigin: MenopauseMenopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition thats barely noticeable. In fact, choosing the right menopause supplement can make all the difference. nutraOrigin, makers of high quality vitamins for women, shares the secrets of natural treatment for menopause. Menopause symptoms: Common but avoidable Every woman experiences her own unique set of menopausal symptoms, which can include hot flashes, night sweats, mood swings, heart palpitations, vaginal and urinary changes, and decreased memory and concentration. Most experts agree these symptoms are caused by low or fluctuating estrogen levels, which throw everything off kilter. But that doesnt mean a difficult menopause is unavoidable.Between 75-85% of American women going through the change of life report experiencing menopausal hot flashes. Yet only about 10% of Japanese women do. Why the discrepancy? Its all in the diet. Japanese women eat several servings of soy a day, which naturally contain anti-hot-flash substances called isoflavones. American women dont. Natural Hot Flash Remedies and Menopause Treatments from nutraOrigin MenoBalance SupplementIsoflavones help you get control of hot flashes but they also provide relief for a whole range of symptoms. How? These phyto-nutrients have the remarkable ability to imitate the biological activities of female hormones. That means that even if your own natural levels of estrogen are plummeting, isoflavones can trick your body into thinking it has enough. Soy is well-known for its natural content of isoflavones, but most of the research studying isoflavones for menopause relief has been performed on red clover. nutraOrigin formulated MenoBalance with a high-potency blend of isoflavones from red clover and kudzu. The formula additionally protects cardiovascular health, with patented Actifolate folic acid and resveratrol; supports bone integrity, due to the synergistic activity of isoflavones and vitamin D; and provides protection to hormone-sensitive tissues, with rosemary and turmeric. Black Cohosh Essentials SupplementScientists have conducted numerous studies demonstrating the efficacy of black cohosh for relieving the discomforts of menopause, with minimal or no side effects. In fact, one double-blind, placebo-controlled trial found the herb was 47% more effective than conjugated estrogen at beating menopause hot flashes! Cohosh has also been shown to help alleviate headaches, heart palpitations, and nervousness and irritability associated with menopause. The evidence is so strong that the German Commission E (similar to our FDA) has approved black cohosh as a treatment for menopause. nutraOrigins Black Cohosh Essentials features 80 mg of standardized black cohosh four times the amount seen in weaker extracts for maximum effect. It also includes lemon balm and motherwort, which help reduce stress and anxiety. Nutra Multi Iron-Free MultivitaminStudies show older women are more likely to be deficient in key vitamins like B1, B2, B5, folic acid and D than younger women. Thats why a multivitamin like nutraOrigins Nutra Multi Iron-Free is so important. It delivers all the necessary vitamins and minerals needed to create a foundation of health including 500 mg of calcium but leaves out the iron, since too much can be harmful to menopausal women. The experts at nutraOrigin recommend taking all three formulas together for maximum synergistic effect.

Natural Mood Enhancer Supplements

Natural Mood Enhancer Supplements

5 HTP, GABA and St. Johns Wort Mood EnhancersWhat is 5 HTP Mood Enhancer? The Griffonia Extract is rich in 5-HydroxyTryptophan (5-HTP), which comes from an African vegetable, the Griffonia simplicifolia seed, and contains 30% 5HTP. 5-HTP is an amino acid that is a direct precursor of serotonin, an important neurotransmitter having pain soothing and relaxing effects. 5-HTP is not present in significant amounts in a typical diet. The human body manufactures 5-HTP from L-tryptophan, a natural amino acid found in most dietary proteins. However, eating food that contains L-tryptophan does not significantly increase 5-HTP levels.5-HTP mood enhancer is the precursor to serotonin. It improves mood, anxiety and is beneficial in weight loss. 5-Hydroxytryptophan (5-HTP) is an amino acid that is the intermediate step between tryptophan and the important brain chemical serotonin. There is a massive amount of evidence that suggests that low serotonin levels are a common consequence of modern living. The lifestyle and dietary practices of many people living in this stress-filled era results in lowered levels of serotonin within the brain. Read more about 5 HTP Mood Enhancer supplements, click here.What is GABA? A non-essential amino acid found mainly in the human brain and eyes. It is considered an inhibitory neurotransmitter, which means it regulates brain and nerve cell activity by inhibiting the number of neurons firing in the brain. GABA is referred to as the "brain's natural calming agent". By inhibiting over-stimulation of the brain, GABA may help promote relaxation and ease nervous tension.GABA or gamma-aminobutyric acid, discovered in 1950, is the most important and widespread inhibitory neurotransmitter in the brain. Excitation in the brain must be balanced with inhibition. Too much excitation can lead to restlessness, irritability, insomnia, and even seizures. GABA is able to induce relaxation, analgesia, and sleep. Barbiturates and benzodiazepines are known to stimulate GABA receptors, and hence induce relaxation. Several neurological disorders, such as epilepsy, sleep disorders, and Parkinsons disease are affected by this neurotransmitter.What is St Johns Wort Mood Enhancer? Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard antidepressant therapy. Because of this, great effort has been devoted to identifying the active antidepressant compounds in the extract. From a phytochemical point of view, St John's wort is one of the best-investigated medicinal plants. Researchers in Europe have studied St John's Wort for decades. They discovered a combination of elements in the plant, foremost of which is "hypericin", react with specific chemicals in the brain to temper emotional discomfort, lift depression, and calm the nerves. Working very much like the common synthetic prescription antidepressants (maprotiline hydrochloride and imipramine), natural extracts from St. John's Wort have shown to relax and soothe the psyche with minimal side effects.

The Shell Game That Is The "Proprietary Blend" Nutritional Supplement

The Shell Game That Is The "Proprietary Blend" Nutritional Supplement

Recently I wrote an article entitled "Terms, Terms, Terms, An Inside look to buying supplements" which can be found on the Gurus and Guests section of my private forum. The article covered many of the misleading marketing terms buyers have to deal with in an attempt to make informed decisions on the supplements they spend their hard earned money on. Some of the more potentially misleading commonly used marketing terms I covered were:"Clinically proven""Patented""Doctor recommended""All natural""Scientifically formulated""Research proven""Used for thousands of years"Readers interested in understanding why the above terms can be so misleading, can read my write-up on each of those terms.In a nut shell, I went onto cover each of these common marketing terms that are used to sell supplements to unwitting consumers and explained each in detail as to what I view as their common misuse within the market place.However, one term I didn't cover, was "proprietary blend? which in many cases is the most potentially misleading term of them all, though not a term always seen in ads per se, but at the side of the bottle.Thus, why I felt it was a separate topic to be covered at a later date as it does not fit under the classic definition of a commonly used marketing term found in ads. I also decided to cover this term in a separate article as it requires much more space dedicated to it then the other terms needed for reasons that will be apparent shortly.Proprietary blends are not inherently a negative for the consumer, though they are inherently confusing for the buyer in most cases.A supplement that lists a "proprietary blend" on the bottle can be there for one of two reasons:(a) to prevent the competition from knowing exactly what ratios and amounts of each ingredient present in the formula to prevent the competition from copying their formula exactly (commonly referred to as a "knock off") or(b) to hide the fact that the formula contains very little of the active ingredients listed on the bottle in an attempt to fool consumers.Sadly, the latter use is far more common then the former. They see a long list of seemingly impressive ingredients listed in the "proprietary blend" none of which there is amounts that will have any effects. This is commonly referred to as "label decoration" by industry insiders. The former use of the term is a legitimate way for a company of a quality formula from having the competition copy or "knock off" their formula and the latter use of the term is to scam people.So how does the consumer tell the difference?They can't, or at least they can't without some research and knowledge, which the scam artists know few people have the time and energy to dedicate in finding the answers. Although there are a few tips the consumer can use to decide if a product with a "proprietary blend" is worth trying, no one, not even me, can figure out exactly how much of each ingredient is in the blend or in what ratio of each is contained within the formula, hence why the honest and not-so-honest companies employ "proprietary blends" so often.Thus, we have something of a conundrum here and conflict between a company making a quality formula attempting to protect that formula from other companies vs. the company simply looking to baffle buyers with BS.There are at least some basic tips or food for thought here regarding this problem. A formula that contains say 10 ingredients in a "proprietary blend" is by no means defacto superior then one with three ingredients in it. It's the dose that matters. Clearly, it's better to have higher amounts of ingredients that will have some effects vs. a long list of ingredients in doses too low to have any effects.Sometimes it helps to look at both -- what's in the blend and how much of the blend actually exists. As an example, if say the blend is 300mg total and contains ten ingredients, that's only 30mg per ingredient, assuming (and you know what they say about assuming!) that each is found in equal amounts. Clearly, for most compounds out there, 30mg wont do jack sh*&.On the other hand, if say the blend is 3000mg (3 grams) and contains three or four ingredients, there is at least a better chance that the formula contains enough of each (and remember, we can't tell how much of each is in there as that information is "proprietary") to have some effects you are looking for such as an increase in strength, or a decrease in bodyfat, etc.Unfortunately, the above examples are so vague as to be close to worthless as it's easy enough to formulate a 3000mg blend where all the ingredients are worthless to begin with or a 300mg blend that contains compounds that only require small doses to have an effect and or can be toxic at higher doses.For example, the mineral zinc tends to be no more then 30mg in most formulas and no more is needed nor recommended. Much of this comes down to the consumer knowing what the various ingredients are and how they work (to decide if they are even worth using in the first place) then deciding if the said blend appears to at least contain a dose that would have the desired effects, which just brings us back to my prior comment: most people have neither the time or inclination to research all that info just to decide if they want to use a product and thus the many "proprietary blends" on the market that are no more than a long list of under-dosed ingredients.Wish I could be of more help giving specific advice to readers of this here article as to what makes a good blend and what constitutes a poorly made blend, but the above advice is the best I can do under the circumstances. Although a "proprietary blend" is not by default a negative to the consumer, it is by all means the poster child for the well-known Latin term Caveat emptor which translates into English as "let the buyer beware".

Better Heart Health May Come From Candy

Better Heart Health May Come From Candy

HDL, LDL, triglycerides - the acronyms and terms of the cholesterol debate are becoming part of our everyday language.Americans are bombarded with reports to raise their HDL (the "good" cholesterol) and lower their LDL, or "bad." While the terms can be difficult to remember, many already know that cholesterol levels need to be controlled to improve heart health and overall wellness.To do this, many are watching their diets while also checking with a health care professional for the best strategies. But for many, maintaining a healthy cholesterol level is difficult and often expensive. Prescription treatments for cholesterol can cost several hundred dollars per month, by some estimates.In response to these concerns, Mosaic Nutraceuticals, a Dallas-based company, has come up with a way to address the cholesterol issue. Wrapped in a soft candy chew, "Lipotrene," Mosaic's aid in promoting cholesterol health, is an option for those wanting to control their cholesterol without pills or expensive prescriptions."People have to watch their cholesterol in order to maintain good heart health. People also like candy," said Charles Townsend, chief executive officer of Mosaic. "We took these two issues and combined them into Lipotrene, which is loaded with the natural cholesterol control agent Policosanol."

Nutritional Vitamin Supplements - Buying Vitamin Nutritional Supplements Online

Nutritional vitamin supplements and vitamin nutritional supplements are among the most important things you can do for the overall health of your mind and body. Taking quality broad-spectrum nutritional vitamin supplements on a regular basis can ensure that your body has enough of the nutrients needed to perform and function the way it's supposed to. Since we are now living longer, we want the years to be active ones filled with energy and vitality and free from disease. Ideally, the source of vitamins, minerals and nutrients should be from your diet. However, poor food choices, processed foods, sodas and excess sweets have become the norm for millions. Besides, even with a well-balanced diet, studies find that food nutrient values have been declining for decades because of soil depletion. Choosing one of the high-quality "nutritional vitamin supplements" helps fill the 'gaps' in nutrition that everyone has. The ingredients used in "vitamin "nutritional supplements" " can be one of two types, either natural or synthetic. Numerous studies have shown that the natural nutritional vitamin supplements have a higher potency than the synthetic ingredients. However, since the synthetic ingredients are cheaper, most manufacturers use synthetic ingredients. It's no wonder that studies done based on the cheap one-a-day vitamins show that little if any benefits will be obtained using these products. The essential nutrients that the body requires are extensive and are much more than just vitamins and minerals. High quality daily nutritional vitamin supplements should include amino acids like L-Carnosine, alpha lipoic acid and acetyl L-Carnitine that provide proven benefits. Other anti-aging nutrients backed by studies that the body needs and will use are antioxidants such as quercetin, bioflavanoids, certain herbal extracts, enzymes to improve the vitamin nutritional supplements absorbability and so on. And these nutrients must be in the correct proportions to each other. There ARE manufacturers that design and make supplements available online that provide the broad-spectrum nutritional vitamin supplements at reasonable prices. Instead of looking for the cheapest, look for the best value. There is one manufacturer in particular that uses pharmaceutical grade ingredients, many supported by clinical studies and at very reasonable prices. Ingredients are even linked to relevant clinical studies on their website. The 'delivery' system used is called 'enteric coating' which allows absorption to take place in the small intestines instead of the stomach since stomach acids destroy most of the nutrients. Taking quality vitamin nutritional supplements should be about better health and energy, freedom from illness, improved sexual vigor and slowing the aging process. Learn as much as you can about ways you can help protect yourself from premature aging and the role that nutritional vitamin supplements will have in your health every day. Eat as healthy as you can, stay active, get sufficient quality sleep and keep taking the best nutritional supplements you can find. Copyright 2005 InfoSearch Publishing

Choosing The Right Vitamin Supplement

Millions of people take daily vitamin supplements to encourage good health. With all the different kinds of vitamins, minerals and herbs flooding the market these days, it's sometimes difficult to know what to choose.The first thing you need to know is that "vitamin supplements" are not a replacement for eating healthy, vitamin rich whole foods. Food contains the nutrients your body needs in their very purest form, and interact with each other and your body in a way supplements cannot. However, taking vitamin supplements in addition to eating a vitamin-rich diet can be a great way to stay healthy and protect against damage from harmful free radicals.When shopping for vitamin supplements, there are a few things you should keep in mind:Always read the labelReading labels is a wise practice you should do every time you shop for supplements. Labels can tell you more about dosages, ingredients, safety precautions, and other important information.Choose a reputable manufacturerAlways choose products with USP on the label. USP is the abbreviation for the U.S. Pharmacopeia and the inclusion on the label means the product has been tested and checked for quality and safety.Check the DateExpired vitamins can lose their potency. Always make sure there is an expiration date printed on the bottle, and never purchase or use expired supplements.Avoid Giant DosesDo not choose supplements that offer extremely high doses of a particular vitamin or vitamins. Too much of anything can be harmful, sometimes even fatal.Store SafelyAlways keep your vitamins out of the reach of children. Store in a cool, dark, dry place as heat and humidity can affect the integrity of the vitamins.Always Do Your HomeworkResearch is always a good idea before deciding to take vitamin supplements. Consult with your doctor. Perform some Internet searches or visit your local library. There is a wealth of resources available for you on the topic of vitamin supplements and the benefits they offer.

Summary

Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition thats barely noticeable.